1. Promotes better mood
Stimulates the release of dopamine, serotonin & norepinephrine- which relax your central nervous system. Reduces anxiety and depression!
2. Improves brain function
Helps in brain cell regeneration, nerve health & maintains your brain’s signaling pathways thus improving concentration & memory.
A study by the National Institutes of Health (NIH) also says that B12 prevents Alzheimer’s disease and dementia. On one hand, B12 deficiency symptoms include brain disturbances and psychiatric problems.
3. Supports hormone production & balance
Stimulates the adrenal glands & other organs to produce estrogen. Promotes better use of estrogen and progesterone in the body.
4. Fights stress!
Relieves tension, irritability & anxiety because of its calming properties.
5. Keeps our skin, hair & nails healthy
Repairs damaged cells, prevents inflammation & reduces skin redness, dryness and blemishes. Can help with skin problems such as dermatitis, psoriasis & eczema.
6. Pumps up your energy levels!
B12 plays a big role in metabolism. Essential for energy production. Also important for proper muscle contractions. Healthy muscles mean no tension and exhaustion!
For people who have low levels of B12, chronic fatigue is one of the common B12 deficiency symptoms that they’ll experience. B12 deficiency can also cause joint and muscle pains.
7. Improves digestion!
Vitamin B12 benefits extend to as far as our gut. B12 helps with stomach acid production, which is necessary for food breakdown. It also maintains our gut flora.
8. Supports heart health!
B12 keeps your heart healthy by regulating homocysteine. This compound is a by-product of protein from the food we eat. Besides this, B12 also keeps your arteries healthy and controls your cholesterol levels. Heart palpitations are common in people with vitamin B12 deficiency.
9. Lowers the risk of osteoporosis
Remember homocysteine in heart health? Too much homocysteine because of poor diet, and low levels of B12 can up the risk of fractures. Low estrogen and progesterone also increase this risk. To counter this effect, take more B12!
10. Maintains thyroid health
Without B12, your thyroid gland becomes sluggish, which may cause hypothyroidism. B12 helps by boosting thyroid hormone production and repairing damaged thyroid tissues.
11. Maintains normal levels of red blood cells
Essential in forming red blood cells. Can help prevent anemia, which can cause chronic fatigue.